Natural Remedies for Menstrual Cramps
Women are not the only ones who are affected by menstrual cramps.
Did I surprise you?
Hahaha….Yes, for most men menstrual period of their close female partners can cause so much anxiety. This is a period when they get so much calls and talks from their partner about the pain they are going through.
Many times they wish they could do something to relieve them of the pain or if it was remotely possible to bear the pain in the place of their loved ones.
Many simple don’t know what to do and can only simply end up in constantly consoling them throughout the period of the pain.
Do you want to find some natural remedies for menstrual cramps? I’ll show one little secret at the tail end of this article. Meanwhile let us find out why menstrual period pains occur so that we can understand why the natural remedies for menstrual cramps works.
Why Do Menstrual Cramps Occur
Every month women go through the cycle of menstrual blood flow that causes pain and discomfort to their abdomen, lower back, and thighs.
During this time of the month, the body sheds off built-up lining on the womb and with the help of contraction and relaxation of the muscle walls.
The cramps experience during this period comes from the contraction and relaxation process of the womb.
For some women this comes with feelings of nausea, vomiting, headaches, or diarrhea too.
While there are many factors that contribute to the intensity of menstrual pain, many of the factors are associated with the irregularities of the body system and hormones.
At the tail end of this article I’ll introduce to a 100% safe and healthy sanitary pad called the Angel Secret Pad that has helped to naturally correct most of these irregularities of the body and providing you with natural remedy of to menstrual cramps.
Meanwhile read on for tips that have been gathered around about how to potentially lessen abdominal pains during the menstrual period.
Natural Remedies for Menstrual Cramps
Take Pain Relief Drugs
Are you comfortable with taking medication to relieve the pain from menstrual pain?
Then one of the safe pain relief drugs recommended for menstrual cramps is the Nonsteroidal anti-inflammatory drugs (NSAIDs). Examples of NSAIDS drugs are ibuprofen (Advil) and naproxen (Aleve, Naproxen).
Prostaglandin is produced into the body during the menstrual period which causes the eventual inflammation and pain. NSAIDS helps to reduce the release of the Prostaglandin into the body system.
Although NSAIDs are not as good as oral contraception but they can go a long way to reduce pain.
Remember to seek your doctor’s advice before popping in any NSAIDS drugs especially if you have bleeding or kidney issues.
Apply Heat to Body
Studies have revealed that applying heat to your abdomen and lower back can help relieve pain.
It is one of the effective natural remedies for menstrual cramps. A recent study in 2001 published by Evidence-Based Nursing proved that heat patch was just as effective as ibuprofen for menstrual cramps.
To apply the heat process use a hot water bottle or heating pad. If you neither of that use a hot towel or take a warm bath.
You can also try making your own homemade heating pad:
- Sew together two pieces of cloth then leave an opening at one end.
- Then fill sewn cloth with uncooked rice and sew up the opening.
- Next, microwave to a desirable temperature.
- Allow it to cool if it is too hot. There you have your home made heating pad.
- Or wrap your homemade pad in a towel to reduce heat transfer. Reuse as necessary.
Some decide to buy heating pad online.
Massaging With Essential Oils
Having a massage can significantly reduce the pains of menstrual cramps both instantly and thereafter. This fact has been proven by experiments that have been carried out on periodic pain.
Massaging the body during menstrual pain involves learning to touch the right part of the body with the help of a therapist.
Here is a video teaching massaging techniques for menstrual pain:
Use Essential Oils during Massage
Using certain essential oils can do a lot of good in reducing the menstrual pain during massage.
A lot of studies such as that published in May 2012 in the Journal of Obstetrics and Gynaecology Research have alluded to this fact one of the effectivee natural remedies for menstrual cramps.
Some of these essential oils to use may include clary sage essential oil, marjoram essential oil, or lavender essential oil.
Some of have also suggested diluting the essential oil with a carrier oil such as sweet almond oil, vegetable or nut oil. If you choose to use this consider mixing one drop of essential oil with a teaspoon of the carrier oil.
The studies carried out also showed that the duration of menstrual cramp pain reduced from 2.4 to 1.8 days due to the essential oils.
For safety reasons experts always suggest diluting pure essential oils in an unscented lotion or another oil variety before using to avoid skin irritation and other problems.
These essential oils can be used massage out abdominal cramps »
Having an Exercise or an Orgasm
Maintaining a healthy routine of exercise can help relief of menstrual pain. This is because exercising our body releases endorphins from your brain that can make you feel good, thus reducing the pain we feel.
While that might not require strenuous exercise moderate activity such as walking can do a lot of good.
A vaginal orgasm according to science also has the same effect of triggering our brain to release endorphins and oxytocin.
A notable psychology professor, Dr. Barry Komisaruk supported the claim that vaginal orgasm doubled women’s tolerance for pain.
Very likely exercising or having an orgasm might be the last thing on your mind when you having pains, but such exercise can improve our mood and create pain relieving effect.
Maintain Healthy Dieting
A balanced healthy diet is essential if you are to reduce periodic menstrual cramp pains. Do you want to achieve a healthier diet?
Reduce fat intake, take more vegetables and fiber, and cut out processed foods. Some of these are: papaya, brown rice, walnuts, almonds, and pumpkin seeds, olive oil and broccoli, chicken, fish, and leafy green vegetables, flaxseed, Boron.
Boron: Foods with large quantity of boron has overtime reduced the intensity and length of menstrual pain. Some of the boron containing diet includes: avocados, peanut butter, prunes, chickpeas, bananas
Boron is also available in supplements. If your nutrition doesn’t contain enough boron with your doctor’s approval you can take them too.
Water: taking hot or warm water can help relax cramps from menstrual pain.
You can also take water-based foods such as watermelon, lettuce, celery, berries, and cucumbers can also increase your hydration.
Calcium: Doctors recommend 1,000 mg of calcium daily for women between the ages of 19 and 50. Such volume of calcium can help reduce menstrual cramp pain. Foods containing calcium include: leafy green vegetables, almonds, dairy products, sesame seeds.
You can also take calcium supplements after consulting with your doctor.
Fish Oil & Vitamin B1: studies have shown that fish oil and vitamin B1 can provide a significant natural remedy to menstrual period cramp.
The Global Journal of Health Science in 2014 gave some teens B1 and fish oil, and another set one either of the nutrients. The study revealed that does who took both nutrient were able to reduce their pain much more than those who took either the fish oil or vitamin B1 supplements.
Avoid Some Foods
It’s important to avoid certain foods that cause bloating and water retention during menstruation such as: fatty foods, carbonated beverages, caffeine, alcohol, and salty foods.
Reducing or cutting out these foods can help alleviate cramps and decrease tension.
Herb or Supplement – Natural Remedies for Menstrual Cramps
Chamomile Tea: Take a cup of chamomile tea twice daily for a week ahead of your menstrual period. This tea increases the glycine content of your urine. Glycine is known to help in nerve relaxation which helps in minimizing the menstrual pains.
Fennel seeds: fennel seeds can do a lot of good to relieve pains of menstrual cramps. During your menstrual period it is good to take 30 mgs of fennel extract four times a day for three days.
Cinnamon: a study in 2015 revealed that taking cinnamon capsules reportedly had less bleeding , pain, nausea, and vomiting compared to the placebo group. During the first three days of your menstrual period take 420mg of cinnamon capsules twice daily.
Ginger: ginger is as effective as ibuprofen and has been one of the natural remedies for menstrual cramps. Take 250 mg of ginger powder four times every day for the first three days of your menstrual pain. To make ginger powder, grate a small piece of ginger into hot water for a warm cramp-relieving drink.
Pycnogenol: to use Pycnogenol to relieve moderate menstrual pain take 60 mg of it daily during the menstrual period. This can help with more moderate menstrual pain.
Dill: One study revealed that taking 1,000 mg dill for five days at least two days before your menstrual period was very effective in easing menstrual cramps pains.
Angel Secret Pad Provides Natural Remedies for Menstrual Cramps
The Angel Secret Pad is one of the top brands of menstrual pad that has proven to be effective in dramatically reducing the pains of menstrual pains.
The Angel Secret Pad has been specifically made to give women the best conditions and the most hygienic environment to care for and protect their private body during the menstrual pain. At the same time enough medical considerations has been given to Angel Secret Pad to also naturally remedy menstrual period cramps.
The alarming rate at which the kind of available menstrual pad in the market and how the effect the health of women should be of great concern to everybody.
Statistics show that 83% of women suffer from genital health problems such as:
- Irregular period
- Discomfort, pain
- Fibroids Mioma
- Candida and more
The study continues to reveal that most of these genital health issues come from the use of poor sanitary napkin.
Angel Secret Pad is made of purely natural material that is highly resistant to diseases, super absorbent enabling women to enjoy a high quality of lifestyle and stress free life during their menstrual period.
This result has been possibly because Angel Secret Pad is made from high level of science and technology that aims at restoring natural energy in sanitary napkins in a most hygienic way.
One of the most important natural content that this Angel Secret Pad harnesses is its all-natural negative ion core.
This idea of a negative ion core of Angel Secret Pad originated from a little village China called Bama. This little village at one particular time had about 81 people who were over the age of 100. That finding led to curiosity and the eventual discovery that that village was rich in negative ions.
This Angel Secret negative ion core stripe is safe and gives natural health care to women. It emits 5,800 anions per cubic centimeter which
- eliminates odor
- balances the body pH
- promotes metabolism
- enhances blood circulation
- regulates the menstrual cycle
- restores hormonal balance
The amazing health benefit enlisted explains why it powerfully relieves menstrual period cramps.
A lot of women have given testimonial to the good effect of Angel Secret Pad. Many of whom have reported that they do not even notice their abdominal cramps anymore.
Always remember to check with your doctor while using these herbs and supplements. Most of these remedies have few side effects that your doctor can help you in knowing how suitable they are for you. Your doctor would also have more information on dosage recommendations.